Name: Anger Management
Author: Md. Abu Tareque

<p>Anger management is also a great skill, when people get too angry we lose control of ourselves. Situation is out of our hands. Anger management is not an easy task at that time keeping a cool head. Machines are taking over our intelligence day by day. People are now entrusting machines with the responsibility of various tasks that have to be done with intelligence. People now use calculators to do such a simple calculation. Complex tasks like cooking, driving are now in the hands of artificial intelligence. Perhaps a day will come when humans will no longer need to do anything intelligent. Indeed one day machines may replace our intelligence but what about our emotional intelligence? Our emotions can be roughly divided into two categories. Positive emotions and negative emotions. Positive emotions are good for our mental health. Negative emotions have a negative impact on our behavior. Negative emotions, especially anger, have a more negative impact on our behavior. Many times, without being able to manage anger, people make big mistakes in life or take wrong decisions. Later suffer from planning for that task or decision. But then there is nothing to do. Due to some base of anger control skills, such incidents tend to recur in the life of the person. As a result, he faced many problems in his life.</p><p>In today's world, emotional intelligence is much more important than intelligence. In this modern world, anger control is very important in your personal life, family life, your workplace or any leadership role. Anger is the name of an emotion. We can be angry for various reasons. Anyone can master anger management skills by following some psychological techniques.</p>

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Anger Management

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